Purchase one of our programs under the ‘Buy Program’ tab on the header of the site.
Whether it is weight loss, muscle gain or body sculpting, we got you covered!
After we receive the questionnaire duly filled in and your pictures, a thorough assessment of you (which includes nutritional analysis of your current diet, review on your current exercise routine, your experience level, and other details) will be done.
A Great Deal Of Time And Much Attention To Detail Is Taken In Creating The Program Based Entirely On Your Needs, Goals And Body Type. Your Plan Is For You And You Only!
The program consists of a customized nutrition plan & tips, weight training & cardio plan & tips and supplement recommendation. It will take us 5-7 days to design a program that suits you. Your program will be sent via email.
Just follow the plan as laid out. Taking weekly weighs in and keeping a training journal is very important. Every week feedback and updates from you will help us gauge your progress and make sure that you stay on track.
Weekly Updates Will Keep You And Us Accountable. If Things Are Not Working Out, We Will Find Out Why And Get You Back On Track.
We are here to get you results. It would be your duty to send weekly updates, there would be no reminders from us.
Fitness is our life’s work. For every life we successfully change, we’ll have a fitness friend. Our mission is to educate you and make you completely independent of us.