This program is very challenging, and is of intermediate/advanced level. It is for women who are already in fairly fit condition and fall under the category of average to lean body fat (19-23%). It is a total body sculpting program specifically designed for women who wish to take their fitness to another level and have super lean look of a fitness model. If your body fat is higher you need to join the weight loss program first.
After you purchase the fitness model plan, you will be sent a detailed questionnaire based on health history, eating habits, training status and more. After thorough assessment, your program will be designed based entirely on your specific and individual needs.
Throughout your entire program, you will get unlimited e-mail access to us. This will lead to the accountability you need to reach your goals!
Your exercise plan would be progressive, challenging and intense including both cardio and weight-training. The workouts would be a level up from the weight loss program. After getting information from your questionnaire regarding training history past and present along with other information, your program would be created. You'll know exactly what to do and how to do it.
A complete breakdown of nutrition for the day as well as each meal is customized taking into account your calorie needs, food preferences, schedule and goals etc. Strictness levels have to be maintained that will push you to get leaner. In order to continue burning fat, nutritional strategies and techniques would be applied to keep the progress going through plateaus as you start to get more lean. You'll know exactly when, what and how much to eat.
With a wide range of supplements available, we guide you only to a few basic ones that would be required to be added to your program for convenience, for enhancing performance and for recovering faster and reaching a successful transformation.